He conquers who endures.Aulus Persius Flaccus
300 crunches! my abs were on fire, i did normal crunches, reverse crunches, oblique twists and v-crunches all in one go. i didn’t want to move off the floor after that.
i want this new lipstick i saw online only thing is it’s ridiculously priced and they don’t ship to where i’m at. otherwise i’ve been really great. it’s time to start christmas shopping.
did 100 crunches today. i need to be more dedicated. it’s okay though, i’ve got a new motivation tactic. i’ll let you know how it goes.
You will never know your limits until you push yourself to them.
welcome to the last 31 days of 2013. does that scare anyone else but me? honestly, where has this year gone?
today my workout involved a long walk, i don’t really know the distance and a selection of different crunches from the 30 day shred workout. this month i’d like to tone up more than i have in the past year and i’m willing to push myself to get there, the only thing is, i don’t know how to tone up properly.
i’m still going to try maybe i’ll get a 40 minute workout in there with my walks or something, not sure yet. we’ll see how it goes.
Endurance is patience concentrated.Thomas Carlyle
did a 40 minute walk today, generally i know how long the distance was but today i just know it was anywhere between 2km-4km. it was a good walk. if it was 4km in 40 minutes i’ll be ecstatic, if it was less that won’t matter to me. i’ve gotten faster. i can’t see any results on my body, i’m staying away from the scales, i don’t know the distance but i’ve improved, i can feel it and see it in the speed and my endurance.
i’ve also spent this month doing the no-shave-november, this is the first time i’ve done it which made it a little strange but it’s been a good experience.
Every day is a good dayZen koan, spoken by Zen Master Yun Men,