i was going to take today as an off day but i ended up doing a short 20 minute workout at the end of the day. i’m not going to be walking for the next few days but i’ll do other things.
i did exercised with dumbbells and stretching.
today’s walk was a really let down. they do this thing by my house where they spray fog into the air to kill mosquitoes, not the kind of stuff you want to be breathing in and they started the fogging early so today my walk was cut relatively short. in addition to my walk i did exercises with dumbbells, squats and push-ups.
Progress lies not in enhancing what is, but in advancing toward what will be.Khalil Gibran
today after my workout i thought for a moment, i saw some muscle definition. needless to say this had me ecstatic. i literally didn’t want to shower in case i washed it away. i took my first progress pictures where you can see even the slightest bit of change. to say i’m proud of myself is an absolute understatement.
i walked, did crunches, exercises with dumbbells, squats, lunges, stretching and leg raises.
i would post my progress pictures but i’m still really self conscious, maybe i’ll post them one day but not today.
i’ve started walking when my cats get me up so my workout consisted of walking, exercises with dumbbells, crunches, lunges and stretching.
i’m trying to be positive, it’s a real challenge for me. i’m extremely volatile these days so each day i don’t completely loose it is a win in my books.
thank you to everyone who reads these stupid rants of mine and for following me.